Welcome to Inner-resources

How can hypnosis, NLP, Stress management and coaching help you?


Hello & Welcome to Inner-resources.
My name is Pete Tolmie. I am a hypnotherapist, NLP practitioner, stress manager and coach based in Nottingham.
I can help you change your life and begin the journey to discovering a new you, or help you rediscover your old self.
Taking a non-judgemental and confident approach, I can help you reduce your stress or anxiety, and help you to feel more confident in yourself by developing your self-efficacy and self-esteem.
You can change your thoughts and feelings.
You can overcome fears and phobias.
You can let go of emotional baggage.
I can help you change your thoughts, feelings and behaviours, and give you the tools to help manage the challenges that life throws at you.

A few of my services ...

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It is important to understand that hypnotherapy is not a magic pill. It requires that the client be committed to change and prepared to make the effort to make that change a reality.

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Pain Management

Find out how hypnosis for pain can form part of a chronic pain management treatment. Learn more about relaxation techniques and the mind-body link.

A women suffering from a headache.

Migraine Relief

A migraine is the effect of a change in brain chemistry. Although not life threatening some of the symptoms can be debilitating.

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Quit Smoking

When you are hypnotized, you relax and concentrate more, and are more willing to listen to suggestions -- such as giving up smoking, for example.

A woman suffering from pain.

Anxiety Control

Hypnosis allows you to often experience quite deep levels of relaxation and so helps to reduce levels of stress and anxiety.

A woman suffering from anxiety, holding her head in her hands.

Stress Management

Learn how to deal with stress more effectively. Using hypnotherapy for stress you can find better ways to handle stress.


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How To Frame Your New Year Resolutions For Success (part 2)

So have you had a go at using different words to phrase your goals?

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How To Frame Your New Year Resolutions For Success (part 1)

By framing your New Year resolutions in the correct way, it will help you to achieve them!

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Depressed By The Darker Days And Longer Nights

Beat the winter blues. Are the duller days and longer nights making you feel depressed?

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Make Sure You Get A Good Sleep!

Sleep in an integral part of life, and making sure you get enough good quality sleep is important.

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You are selfish!

It's all about you, every action, every decision, everything you do is all about you.

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What is Hypnosis?

There are many different models of hypnosis, some distinguish between hypnosis and trance.

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Every Behaviour Has A Positive Intention

Is there a behaviour you or someone you know does that does not seem to be productive or helpful?

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People Make The Best Choice Available To Them At Any Given Moment

This presupposition is the one that lets you off the hook.


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